Tag Archives: recipes

Island Banana Bread Recipe

1 1/4 cup flour

1 cup sugar

1/2 tsp. salt

1tsp. baking soda

1/2 cup butter

3 ripe bananas, mashed

2 eggs, well beaten

3/4 cup pecans

Work together the flour, sugar, salt, baking soda by hand until “crumbly”.


Add the butter, bananas, eggs, pecans and mix all together.


Bake at 350º for 45 minutes in a greased loaf pan.



Leave a comment

Filed under Recipes

Conch Salad

Perfect Recipe for Conch Salad


1 lb Conch Meat Chop

1 Large Onion Chop

1 Large Green Pepper

2 8 inch Celery stalks

Half Cucumber

2 Large Tomatoes

2 Ounces Lime Juice

2 Ounces Wine Vinegar

1 Ounce Olive Oil (optional)

One Tablespoon Worcestershire Sauce

Half Teaspoon salt

Quarter Teaspoon pepper

Spice up with of Hot Pepper Sauce to your liking.


Chop the peppers, celery, tomatoes, cucumber, onions into 1/2 – 3/4 inch pieces.  Combine in a large bowl with the diced Conch. Mix together and add all the remaining condiments listed. Stir well.

If you have time let sit for 3-4 hours before adding the remaining. Keep refrigerated.

Conch Salad always tastes better the second day and keeps for 4 to 5.


Leave a comment

Filed under News